Justin Bieber opens up about mental health struggles: "I felt like I was drowning, I didn't feel safe"

Justin Bieber has once again opened up about his emotional struggles. In a deeply personal Instagram post on 16 March, the singer admitted to feeling like he was "drowning" due to years of suppressing negative emotions.

"I was always told when I was a kid not to hate," he wrote. "But it made me feel like I wasn't allowed to have it, and so I didn't tell anyone I've had it." He explained that hiding his emotions left him feeling overwhelmed and unsafe. "I think we can only let hate go by first acknowledging it there," he added. "How couldn't we feel hate from all of the hurt we have experienced?"


The post was accompanied by SZA's song I Hate U, which added to the gravity of his message.

Fans React with Concern

Bieber’s emotional revelation struck a chord with fans. Many took to social media to share their thoughts, with messages ranging from sympathy to deep concern. "Poor kid has probably been through hell," one user wrote on X (formerly Twitter). "I feel sorry for him," another added. Some expressed worries about his mental health, urging him to seek help. "I pray Justin finds the strength to heal," a fan commented. Others questioned why he felt this way at a time when he had just become a father, asking, "Wouldn't he be feeling love over hate?"

Addressing Health Speculation

Bieber’s post comes amid persistent rumours about his health. In February, fans began speculating about changes in his physical appearance and behaviour. This led to unfounded claims about drug use, which his representatives swiftly denied.

A source told People that such rumours were "exhausting and pitiful." They insisted that Bieber was in a "great phase" of his life, especially now that he was a father.

His spokesperson also revealed that the past year had been "very transformative" for the singer. "He ended several close friendships and business relationships that no longer served him," they stated. Despite the online noise, the source assured fans that Bieber was focused on his personal growth and new music.

Hailey Bieber Stands by His Side

Sources close to the couple revealed that Hailey Baldwin Bieber has been offering unwavering support. "Hailey is trying to be as supportive as possible," an insider told Us Weekly. "It can be hard for Hailey, but she’s always there for him and is understanding."

The couple welcomed their son, Jack Blues Bieber, in August 2024. Hailey has remained a steady pillar for Bieber, even as he navigates personal challenges.

A Disneyland Escape

Amid the emotional turmoil, Hailey arranged a day of fun for her husband. The couple visited Disneyland, sharing glimpses of their playful outing on Instagram.

Bieber posted a shot of himself on Space Mountain, dressed in a black hoodie and futuristic sunglasses. Hailey, stylish as ever in a black leather jacket and matching shades, looked relaxed. In another snap, the couple donned Mickey and Minnie Mouse ears at an arcade.

Joining them was fellow musician The Kid Laroi, a longtime friend of Bieber. He shared photos from the trip, captioning them #best #day #ever.

Despite the challenges, Bieber remains focused on his career. Insiders say he has been working on new music while adjusting to fatherhood. His recent Instagram post offers a rare glimpse into the emotional weight of fame.

Fans continue to rally behind him, hoping he finds peace and healing in the next chapter of his life.