WEIGHT LOSS
McDonald’s downgraded amid Ozempic craze - investors worry fast food losing charm, stock under pressure
McDonald's stock was downgraded by analysts following concerns that weight-loss drugs like Ozempic could curb fast-food demand. Analysts suggested that these drugs, which reduce appetite, might lead to a significant drop in customer visits, potentially costing the company millions in revenue.
Weight loss plan for busy professions: Reduce belly fat in 7 days with her 20-minute walking technique
A fitness coach has shared a simple 20-minute treadmill walking routine that helped her lose nearly 1 kg in just seven days. The method involves walking at a speed of 4.0 with a 12 incline right after workouts, allowing the body to burn fat more effectively, especially belly fat. She highlights that the approach is low-stress, time-efficient, and ideal for busy professionals—provided the diet is well managed.
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Stanford scientists reveal simple dinner hack to stay slim and it starts with what you eat first
A Stanford study reveals that changing the order of food intake—eating eggs or fiber before carbs—can significantly reduce or delay blood sugar spikes. This breakthrough suggests that when you eat may be just as important as what you eat, offering a practical solution to curb cravings, support healthy weight, and lower diabetes risk—all without complex diets.
Celebrity fitness trainer says mere workouts are not enough to lose weight. Check his pre- and post exercise meal plan
Celebrity fitness trainer Vinod Channa emphasizes the crucial role of pre and post-workout nutrition for optimal fitness results. He advises tailoring pre-workout meals based on timing, suggesting fruits for quick energy and balanced meals for sustained stamina. Post-workout, a mix of proteins, carbs, and fiber is essential for energy replenishment, muscle repair, and effective nutrient absorption.
Weight-loss drug bulks up sales as patients upgrade dosage
Eli Lilly's weight-loss and diabetes drug, Mounjaro, has rapidly gained popularity in India, achieving Rs 24 crore in sales within three months. Young adults in their 30s and 40s are showing significant interest, with many upgrading to higher doses. While experts acknowledge its potential, they caution about long-term efficacy, side effects, and affordability for the Indian population.
Close your kitchen at 7 PM: This fitness coach did and lost 31 kilos; Here’s what worked
Tarn Kaur, a fitness coach, lost 31 kilos by changing how she ate and thought about food. Her method wasn’t about dieting or willpower. Instead, it focused on daily habits that curbed overeating, improved her mindset, and helped her reconnect with real hunger. From brushing teeth after dinner to using smaller plates, she shared eight practical, easy-to-follow habits on Instagram. Her honest reflections and no-fuss approach continue to inspire thousands trying to build a healthier relationship with food.
Jazz Jennings turns heads with jaw-dropping transformation after 100-pound weight loss journey
Jazz Jennings has surprised fans with her weight loss. The activist lost 100 pounds since 2021. She shared her journey on social media. Jennings overcame binge eating disorder. She posted selfies and videos of her progress. Fans praised her new look and dedication. Jennings is proud of her health journey.
Woman over 50 drops 110 pounds post-menopause and swears by one simple tip every midlife woman should know
Janet Allen, a 61-year-old woman, lost 110 pounds after menopause. A nurse’s simple question made her realize she was eating due to stress. She made many changes in her way of life. Now, she feels stronger and happier.
Mom drops 100 pounds at 36 by ditching one bad habit - here’s the surprisingly simple trick that worked
Alexandra Briceno, a single mother and Ph.D. student, faced a health crisis after gaining 100 pounds due to the pressures of juggling motherhood and academics. A wake-up call from a physical examination prompted her to prioritize her well-being.
120 kg weight loss plan that helped Adnan Sami lose fat. Check his diet and routine
Adnan Sami lost 120 kg without any surgery by strictly following a high-protein diet prescribed by his nutritionist. His plan excluded bread, rice, sugar, oil, and alcohol. The disciplined routine helped him lose 20 kg in the first month alone and ultimately brought him down from 230 kg to 110 kg. His transformation was entirely the result of consistent dietary control and determination, with no shortcuts or medical procedures involved.
Trying to lose weight? Expert says changing this morning habit can make a big difference
Your morning routine might be sabotaging your fitness goals. Dr. Franklin Joseph reveals that drinking water before breakfast is essential for boosting metabolism and controlling appetite. He cautions against consuming caffeine first thing, as it spikes cortisol and can hinder fat loss. For effective weight management, hydration should come first—ideally with a pinch of sea salt or electrolytes.
89 kg weight loss without crash diets or overtraining: Woman shares 5 lifestyle changes you can start today
Pranjal Pandey’s weight loss journey is a powerful example of how simple, consistent habits can lead to lasting transformation. She lost 86 kg by focusing on balanced nutrition—prioritizing protein and fiber—combined with daily weight training and gentle cardio. Beyond physical changes, Pranjal embraced gratitude journaling to support her mental health, helping her stay motivated and grounded.
When told he will die in 6 months, Adnan Sami went to a bakery. What his father said next led to 120 kg weight loss
Singer Adnan Sami, who once weighed 230 kilograms, shared his challenging weight loss journey marked by a shocking doctor's warning and an emotional plea from his father. Despite initially ignoring advice and binge eating, a heartfelt conversation with his father motivated him to change. Sami lost 120 kilograms through a strict high-protein diet without any surgery, overcoming severe health issues caused by his obesity.
Japanese Walking vs Running: Which is better for burning calories and losing weight?
Japanese interval walking alternating slow and brisk paces — offers a low-impact, beginner-friendly fitness method. Compared to running, it supports heart health and weight loss with less joint strain, making it ideal for a wide range of users.
Forget ozempic, this natural fibre mimics its effects, aiding dramatic weight loss and blood sugar control, say experts
A new study suggests beta-glucan, a fibre in oats and barley, aids weight loss and blood sugar control. It works similarly to Ozempic by boosting a hormone that reduces hunger. The fibre also improves gut health and reduces inflammation. Foods like oats, barley, and mushrooms are rich in beta-glucan. More human studies are needed to confirm these benefits.
Can you eat pasta and still lose weight? Experts say yes, if you follow this one surprising rule
Experts reveal that cold carbs might be the key to guilt-free indulgence. Allowing pasta or rice to cool before eating turns its starch into a resistant form, which aids digestion, curbs hunger, and promotes weight loss. Endorsed by athletes and backed by science, this method even retains its benefits after reheating—making pasta salads a smart, slimming choice.
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