STRENGTHENING EXERCISES FOR OSTEOARTHRITIS
Yoga vs Strengthening exercises: Which is better for knee osteoarthritis? Study reveals surprising results
A recent study indicates yoga is as effective as strengthening exercises for managing knee osteoarthritis, offering improvements in pain, quality of life, and depression. Experts highlight yoga's comprehensive approach, addressing mental health, balance, and joint mobility. Both yoga and resistance training achieve similar physiological goals through different methods, promoting synovial fluid circulation and reducing joint pressure.
Is Arthritis Avoidable? What you can do to avoid getting arthritis
Arthritis is a catchall term for the more than 100 kinds of inflammatory joint conditions, each of which can arise for different reasons. Many of those causes have little to do with age. One form of degenerative joint disease, though, known as osteoarthritis, is somewhat more likely to occur as a person gets older
Is arthritis inevitable? Tips to reduce risk of joint disease
Painful, stiff or swollen joints are a common phenomenon among older adults, but it can be managed with a proper lifestyle.
Arthritis isn't curable. Quit smoking, manage blood glucose & exercise for 30 mins daily to delay onset
In total, there are more than 100 different types of arthritis.
Great news for osteoarthritis patients! New study says walking can ward off knee pain
People who walked for just 10 mins had less structural damage to their knees.
Yes, yoga can alleviate joint pain. Gentle asanas that will ensure a comfortable life
Yoga is a very effective tool to improve joint flexibility & lower stress levels.
How to save your knees without giving up your workout
The cells in cartilage respond positively to exercise for about 10 minutes. After that, you’re just accumulating more stress and damage in the tissue with no further adaptive benefits.
How to exercise with chronic pain: Two-hour rule, starting small
Exercise often reduces feelings of pain immediately afterward and raises people’s pain thresholds, studies show.
Nutrition is key: Fight osteoporosis with a diet rich in calcium, protein, and vitamin D
Osteoporosis is characterised by high bone loss and less production of bones, results in reduced bone density.
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