SLEEP DEPRIVATION AND BRAIN FUNCTION
Madhavan shocked to learn that one simple habit beats everything in protecting your brain, after speaking with doctor
Actor R Madhavan's conversation with neurologist Dr. Sid Warrier highlights the critical role of quality sleep for brain health. Dr. Warrier emphasized that chronic sleep deprivation can lead to irreversible brain damage, including memory loss and Alzheimer's. The National Institutes of Health (NIH) underscores sleep's importance for physical and mental well-being, regulating bodily systems, hormones, and immune function.
Former Google CEO Eric Schmidt sounds alarm on AI data centers’ soaring power demand: ‘We need energy in all forms’
A viral video featuring Eric Schmidt warns that AI’s soaring energy demands could soon overwhelm America’s outdated power grid. With data centers expected to consume up to 96 gigawatts by 2030, tech leaders urge urgent infrastructure upgrades. As AI dreams scale, a looming energy crisis raises chilling questions about the cost of powering our digital future.
Do you sleep too little or too much? Forget eight-hour rule, new study reveals it may depend on where you live
Do you sleep more or less than the average person in your country? A groundbreaking global study reveals that optimal sleep isn't universal—it depends on where you live. Cultural norms, not fixed hours, shape how much sleep keeps you healthy. Discover how your country’s sleep habits compare and why the "eight-hour rule" might be outdated.
One of Deepika Padukone’s diet and skin routine costs Rs 0. But her discipline will shock you
Deepika Padukone emphasizes the importance of hydration, consuming three litres of water daily. She also values movement, including yoga during pregnancy and swimming post-delivery. Deepika and Ranveer Singh welcomed their daughter, Dua, in September 2024. Deepika described her pregnancy as challenging, especially in the final trimester. The couple chose the name Dua after observing their daughter's personality.
BJP protests at Kejriwal's residence over Delhi water being "stopped" by AAP-ruled Punjab
Bharatiya Janata Party (BJP) protested near Arvind Kejriwal's residence. They alleged that Kejriwal stopped Delhi's water supply from Punjab. This action is revenge for Aam Aadmi Party's (AAP) defeat in recent assembly polls. Virendra Sachdeva led the protest. He accused Kejriwal of depriving Delhi people of water. Other BJP leaders also participated. They demanded Delhi's rightful share of water.
What is 'zombie scrolling' and why it is more dangerous than 'doom scrolling'? Expert reveals
Zombie scrolling is more than just a habit — it’s rewiring your brain. Experts warn that endless mindless scrolling on social media can lead to cognitive decline, sleep disruption, and emotional disconnection. Dr. Don Grant from the Newport Institute reveals how this modern-day epidemic is affecting mental health, especially among younger generations.
5 smartwatches that make thoughtful Mother’s Day gifts
Smartwatches play a big role in encouraging fitness. We are recommending smartwatches we have tested. Mother's day is on 11th of May, Sunday
Researchers develop new material to bring down cost for next-gen energy storage systems
A research team led by Nagaland University has developed a patented, cost-effective method for producing high-performance electrode material, functionalized graphene, for next-generation energy storage devices. This breakthrough promises cheaper and more scalable supercapacitors with improved energy density and retention. The technology holds potential for electric mobility, defense systems, and critical infrastructure applications.
Announce timeline, details of caste survey; remove 50 pc cap on reservation: Congress
The Congress party presses the government for a clear caste survey plan. They want the 50% reservation limit removed. The party also seeks Article 15(5) implementation for private schools. Anil Jaihind highlights past efforts during Manmohan Singh's tenure. Rajesh Lilothia criticizes the existing reservation cap. Vikrant Bhuria questions the BJP's motives regarding the caste census.
Parents, don’t ignore: Your kid’s study-time headaches could be migraine not an excuse, says Hyderabad doctor
Childhood migraines are on the rise, raising concerns among doctors. Hyderabad-based neurologist Dr. Sudhir Kumar notes cases in children as young as five. Diagnosis is difficult, as children struggle to describe symptoms. Genetic predisposition, screen time, and stress are potential causes. Poor sleep and diet also contribute. Parents should be aware of these triggers. Early diagnosis and treatment are important.
We're all mutants
The author reflects on the fallibility of copying, drawing parallels between autocorrect errors in text messages and mutations during DNA replication. Just as typos can alter the meaning of a message, errors in cell division can lead to mutations, making everyone a mutant to some extent.
Is multitasking breaking our brain? Experts reveal alarming truth about productivity myths
Multitasking may feel efficient, but experts warn it strains the brain, reduces focus, and hampers productivity. Rather than performing tasks simultaneously, the brain switches rapidly between them, leading to mental fatigue, memory lapses, and increased errors. Over time, chronic multitasking may even alter brain function. Psychologists recommend focusing on one task at a time to maintain mental clarity.
Biohacker Bryan Johnson reveals the terrifying impact of just one night of poor sleep: Are all-nighters slowly killing you?
Biohacker Bryan Johnson, known for his anti-aging project ‘Blueprint,’ warns that sleeping less than four hours can seriously harm your health. He says even one night of poor sleep weakens cancer-fighting cells by 72% and mimics brain trauma. Recovery takes days. Johnson urges people to prioritize sleep, calling it crucial for longevity and the body’s survival functions.
Bengaluru man books Uber at airport, gets cab scammed at 3 AM. Netizens point out where he went wrong
A Reddit user shared how he was scammed by a fake Uber driver at Bengaluru airport after straying from the designated pickup zone around 3 AM. Tricked into paying ?1,000, he later realized the ride wasn't booked through the app. Netizens responded sharply, pointing out his mistakes and emphasizing the importance of verifying driver and vehicle details.
This daily alarm habit could be damaging your health without knowledge: Experts issue warning
Repeatedly hitting the snooze button can disrupt the brain’s natural sleep cycle, leading to grogginess, poor sleep quality, and long-term health effects. Experts, including Mel Robbins and researchers from the University of Oxford, explain that this habit confuses the brain by restarting sleep cycles it can’t complete, which may impact stress levels, immunity, and inflammation. Maintaining a consistent sleep schedule and waking up naturally is recommended for better overall health.
Grammy-winning singer Michael Bolton reveals symptoms that led to his brain cancer diagnosis
Grammy-winning singer Michael Bolton, now 72, has opened up about his battle with glioblastoma, a rare and aggressive type of brain cancer. After undergoing successful surgery and treatment, Bolton is recovering and keeping up with regular scans. In a recent interview, he spoke about subtle signs that led to his brain cancer diagnosis.
Are you sleeping poor or enough? Here’s what experts suggest about healthy sleeping habits
There has been enough talk about the 8-hour sleep cycle, which is often considered the best. But is it something that makes your sleeping habits ‘healthy’? Depending on different age groups, experts have advised the minimum hours required to sleep each night.
What really happens when your mind goes blank? New study unveils surprising brain secrets
A new study reveals that when your mind goes blank, your brain isn’t idle but enters a "local sleep" state, showing sleep-like waves and reduced complexity. Researchers found that mind blanking happens more often than we think, particularly in high or low arousal states, and could be linked to neurological conditions. The study offers fascinating insights into consciousness.
Why you feel like you are falling right before sleep? The science behind the bizarre sensation of hypnic jerks
Hypnic jerks are involuntary muscle movements that occur when transitioning from wakefulness to sleep, often making you feel like you're falling. Common causes include caffeine, stress, late-night exercise, and lack of sleep. While typically harmless, they can disrupt sleep. To reduce them, avoid stimulants, exercise earlier, and maintain a consistent sleep schedule and optimal sleep environment.
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