IMPORTANCE OF SLEEP FOR COGNITIVE HEALTH
How much fruit and veg should you eat to reduce your diabetes risk? Experts weigh in
Wondering how much fruit and veggies to eat to lower your diabetes risk? Experts recommend consuming five portions daily for a balanced diet that can reduce the chances of developing heart disease, stroke, and diabetes. Learn which fruits and vegetables can boost your health and protect you against chronic conditions, plus tips on managing blood sugar levels.
Rakesh Poojary dies at 33: When fitness isn’t enough, why young, 'healthy-looking' Indians are still suffering heart attacks
Rakesh Poojary's untimely death at 33 due to a heart attack has sparked concerns about rising heart issues among young Indians. Experts attribute this trend to unhealthy lifestyles, including long work hours, poor diets, and lack of exercise. They emphasize the importance of regular check-ups and stress management to mitigate the risk.
Madhavan shocked to learn that one simple habit beats everything in protecting your brain, after speaking with doctor
Actor R Madhavan's conversation with neurologist Dr. Sid Warrier highlights the critical role of quality sleep for brain health. Dr. Warrier emphasized that chronic sleep deprivation can lead to irreversible brain damage, including memory loss and Alzheimer's. The National Institutes of Health (NIH) underscores sleep's importance for physical and mental well-being, regulating bodily systems, hormones, and immune function.
Financial anxiety hits breaking point: 7 in 10 Americans say money stress is now the greatest threat to their mental health
A recent survey reveals financial strain as a major threat to mental well-being for many Americans. Rising costs and healthcare bills are key factors. Younger generations are particularly affected. Many feel isolated in their struggles. People are taking time off for mental health. Cost remains a barrier to therapy. Music, exercise, and social connections are common coping mechanisms.
Do you sleep too little or too much? Forget eight-hour rule, new study reveals it may depend on where you live
Do you sleep more or less than the average person in your country? A groundbreaking global study reveals that optimal sleep isn't universal—it depends on where you live. Cultural norms, not fixed hours, shape how much sleep keeps you healthy. Discover how your country’s sleep habits compare and why the "eight-hour rule" might be outdated.
One of Deepika Padukone’s diet and skin routine costs Rs 0. But her discipline will shock you
Deepika Padukone emphasizes the importance of hydration, consuming three litres of water daily. She also values movement, including yoga during pregnancy and swimming post-delivery. Deepika and Ranveer Singh welcomed their daughter, Dua, in September 2024. Deepika described her pregnancy as challenging, especially in the final trimester. The couple chose the name Dua after observing their daughter's personality.
Silent damage: How parental screen time is rewiring young minds and fueling mental chaos? Study reveals
A major study from Australia reveals that parents' frequent phone or tablet use around young children may harm their emotional and cognitive development. The research links distracted parenting to issues with attention, emotional regulation, and increased risk of anxiety and depression in children. Experts urge adults to reduce screen time around kids to foster healthier development.
What is 'zombie scrolling' and why it is more dangerous than 'doom scrolling'? Expert reveals
Zombie scrolling is more than just a habit — it’s rewiring your brain. Experts warn that endless mindless scrolling on social media can lead to cognitive decline, sleep disruption, and emotional disconnection. Dr. Don Grant from the Newport Institute reveals how this modern-day epidemic is affecting mental health, especially among younger generations.
5 smartwatches that make thoughtful Mother’s Day gifts
Smartwatches play a big role in encouraging fitness. We are recommending smartwatches we have tested. Mother's day is on 11th of May, Sunday
Parents, don’t ignore: Your kid’s study-time headaches could be migraine not an excuse, says Hyderabad doctor
Childhood migraines are on the rise, raising concerns among doctors. Hyderabad-based neurologist Dr. Sudhir Kumar notes cases in children as young as five. Diagnosis is difficult, as children struggle to describe symptoms. Genetic predisposition, screen time, and stress are potential causes. Poor sleep and diet also contribute. Parents should be aware of these triggers. Early diagnosis and treatment are important.
Biohacker Bryan Johnson reveals the terrifying impact of just one night of poor sleep: Are all-nighters slowly killing you?
Biohacker Bryan Johnson, known for his anti-aging project ‘Blueprint,’ warns that sleeping less than four hours can seriously harm your health. He says even one night of poor sleep weakens cancer-fighting cells by 72% and mimics brain trauma. Recovery takes days. Johnson urges people to prioritize sleep, calling it crucial for longevity and the body’s survival functions.
This daily alarm habit could be damaging your health without knowledge: Experts issue warning
Repeatedly hitting the snooze button can disrupt the brain’s natural sleep cycle, leading to grogginess, poor sleep quality, and long-term health effects. Experts, including Mel Robbins and researchers from the University of Oxford, explain that this habit confuses the brain by restarting sleep cycles it can’t complete, which may impact stress levels, immunity, and inflammation. Maintaining a consistent sleep schedule and waking up naturally is recommended for better overall health.
Oura scores initial win in US patent case against Ultrahuman
The US ITC’s initial ruling found Indian firm Ultrahuman and China’s RingConn infringed Finnish startup Oura’s smart ring patents. Oura claims both copied its technology and design. Ultrahuman denies this and plans expansion despite risks to US imports. The final ITC decision could impact its operations and funding efforts.
ETtech Explainer: Oura vs Ultrahuman—what’s at stake in the smart ring patent battle
Oura, a Finnish healthtech firm, secured a favorable initial ruling in its patent infringement case against Ultrahuman and RingConn. A US ITC judge determined that both rivals infringed on Oura's smart ring technology patents, potentially leading to a US import ban. This decision could significantly impact Ultrahuman and RingConn's expansion in the crucial US market.
Are you sleeping poor or enough? Here’s what experts suggest about healthy sleeping habits
There has been enough talk about the 8-hour sleep cycle, which is often considered the best. But is it something that makes your sleeping habits ‘healthy’? Depending on different age groups, experts have advised the minimum hours required to sleep each night.
What really happens when your mind goes blank? New study unveils surprising brain secrets
A new study reveals that when your mind goes blank, your brain isn’t idle but enters a "local sleep" state, showing sleep-like waves and reduced complexity. Researchers found that mind blanking happens more often than we think, particularly in high or low arousal states, and could be linked to neurological conditions. The study offers fascinating insights into consciousness.
Why you feel like you are falling right before sleep? The science behind the bizarre sensation of hypnic jerks
Hypnic jerks are involuntary muscle movements that occur when transitioning from wakefulness to sleep, often making you feel like you're falling. Common causes include caffeine, stress, late-night exercise, and lack of sleep. While typically harmless, they can disrupt sleep. To reduce them, avoid stimulants, exercise earlier, and maintain a consistent sleep schedule and optimal sleep environment.
Can poor sleep age your brain faster? New study reveals shocking link to shrinking grey matter
A groundbreaking study from the University of California, San Francisco, has linked poor sleep quality to faster brain shrinkage. Participants with sleep troubles showed brains that were up to 2.6 years older! While the connection needs more research, experts warn that your nightly rest could be key to staving off cognitive decline—sleep tight or risk aging faster than you think.
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