6 healthy fats that actually help you lose weight

ET Online | Apr 15, 2025, 04:14:46 PM IST

iStock

1/6

Avocados

Creamy, delicious, and packed with monounsaturated fats, avocados help reduce belly fat and keep you satiated. They're also rich in fibre, which slows digestion and curbs hunger naturally.

iStock

2/6

Coconut oil

Coconut oil contains medium-chain triglycerides (MCTs) that your body quickly converts into energy rather than storing as fat. Studies show MCTs can boost metabolism and support fat burning—especially around the waist.

iStock

3/6

Nuts

Nuts are high in healthy fats, protein, and fibre, making them a perfect snack for weight control. A handful can help reduce hunger and prevent overeating at meals.

Amazon Top Deals

View Today's Top Deals on Amazon »

iStock

4/6

Seeds

Rich in omega-3 fatty acids and fibre, seeds support digestion, control appetite, and reduce inflammation. Chia seeds, especially, swell in the stomach and promote fullness with very few calories.

iStock

5/6

Olive oil

This Mediterranean staple is high in heart-healthy fats and antioxidants. Use it in salad dressings or drizzled over cooked veggies—it helps absorb fat-soluble nutrients and improves satiety.

iStock

6/6

Dark chocolate

Yes, a little dark chocolate can be part of your weight loss plan! It contains healthy fats and antioxidants, and it may even reduce cravings for sweet, salty, and fatty foods.

Open in App

Success
This article has been saved

6 healthy fats that actually help you lose weight

READ MORE:

Popular Categories

Hot on Web

In Case you missed it

Top Searched Companies

Latest News

Download ET APP

Follow us on

become a member